Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.
Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. The data is calculated through an online nutritional calculator,. Nutritional information is offered as a courtesy and should not be construed as a guarantee. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. This website is written and produced for informational purposes only. Transfer the potatoes to a bowl, add a pad of butter if desired, and sprinkle with fresh thyme. Keep mashing until the potatoes reach the desired consistency. Most Popular Sweet Potato Casserole Sweet Potato Latkes Sweet Potato and Chipotle Soup Sweet Potato Pie Sweet Potato Souffle Pie Turnip and Sweet Potato. When the potatoes are cool enough to handle, cut them in half and scoop the flesh out into the butter mixture. While the sweet potatoes bake, melt the butter in a medium saucepan.Īdd the maple syrup, milk, salt and pepper. Set the potatoes on a foil-lined baking sheet.īake in a 350☏ oven for 60 to 75 minutes, or until they give easily when you squeeze them. What you’ll need to make Maple mashed sweet potatoesīegin by pricking the sweet potatoes a few times each with a fork. Peel and cut sweet potatoes into thin slices. Serve with my Onion Braised Beef Brisket, Mustard-Glazed Pork Tenderloin, Sunday Night Roast Chicken, or even a store-bought rotisserie chicken. To make the garlic parmesan roasted sweet potatoes: Preheat your oven to 400F (200C). The good news is that the dish can be prepared entirely ahead of time and reheated in the microwave. I find that baking the sweet potatoes rather than boiling them results in fluffier mashed potatoes – if the potatoes are too wet, they become dense and heavy – so, while the recipe is easy to make, be sure to allow one hour of hands-off cooking time to bake the potatoes. Mashed sweet potatoes don’t need much adornment, but the addition of maple syrup, butter, and thyme enhances their sweet, earthy flavor. Mashed sweet potatoes made better with butter, maple syrup, and thyme.
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